Saturday AM   

As we struggle to bring more clean, renewable energy to the electrical grids, made more challenging by the current U.S. government, some are proposing that we turn to nuclear power, which does not emit greenhouse gases, to fill the gap of clean energy. On a different path, the U.S. government is listening to many nuclear experts who say we must start testing nuclear weapons again to ensure their viability. In this workshop we will discuss the need and impacts of these two nuclear initiatives. The instructor encourages anyone, no matter how strongly they feel either way about nuclear energy, to come and participate.

New in-person workshop. Format includes lecture and discussion.

What is meant by being a light in the world? How do you access this spiritual areligious force of change? Join intuitive empath and spiritual life coach, Lucille, in discussing her free channeled booklet Being of Light. Discover the opening to what may be your greatest and simplest gift for making a difference in these turbulent times. The message is oneness and we are all messengers.

New remote workshop. Format includes lecture and discussion.

REQUIRED BOOKS: Being of Light, available to download for free on instructor’s website

The story of the Doolittle Raiders as told by a co-pilot who flew the mission. You will experience what it was like to strap into a small bomber, fly over water for five hours, hit your target, and then try to survive.

New remote workshop. Format includes lecture.

Friends are the tonic of life. They not only enrich your heart and mind, but also boost your immune system! Making friends when we were younger was almost spontaneous. But now, it may seem challenging, with moves, family shifts, retirement, and other natural life changes. Join us to explode some myths of friendship, and tighten up the “friendship gap.” We’ll explore a host of fun ways to seed, feed, and even weed friendships. Building the Bonds of Friendship at Midlife and Beyond will be available as a free addition to the workshop.

 New in-person workshop. Format includes lecture and discussion.

This class is for the people that just want to get out thereand simply camp for a few days. It will give you guidelines,tips, hints, and successful strategies it takes when camping for five days or less. You will learn how to prepare forthe trip with detailed organization and get a peek at howto pack for the trip, build a fire, plan meals, where to go,when to go, some old folklore that our forefathers socarefully lived by and ... oh, by the way, tons of camping recipes.

Repeat in-person workshop. Format includes lecture and discussion

In three stand-alone workshops exploring themes of polarity we will approach self understanding through anatomy, physiology, movement, drawing, writing, and dialogue. Improve mobility, balance, pain manage- ment, and emotional well-being. Navigate self and environments with greater ease and awareness. Discover individualized resources via innate creativity. All bodies and abilities encouraged. Optional homework and zoom group for those attending all sessions.

• Session 1: stillness/movement
• Session 2: internal/external
• Session 3: seeing/being seen

New in-person workshop. Format includes lecture, discussion, hands-on learning, and movement.
REQUIRED MATERIALS: Available for class use or bring own: 18 x 24 in. newsprint paper, Cray-pas pastels, and journal

Today, armed conflicts are ongoing around the world. At times, it may seem that there are no rules in war. Fortunately, there are rules in war, and they can make a difference. Even War Has Rules is a dynamic discussion of International Humanitarian Law (IHL) and how it governs armed conflict. It will address topics such as:
• The sources of law and rules that apply to armed conflicts
• The fundamental principles of IHL that guide the development of these rules
• How IHL protects people and places during armed conflicts.
By the end of the class, participants will achieve a general understanding of IHL and will be better able to evaluate the actions of parties to armed conflicts. New in-person course. Format includes lecture and discussion.

Many of us have gone through the difficult and unpleasant circumstance where members of our families or friends are experiencing financial difficulties. We all want to help, but providing funds to bail out the distressed family member or friend is very difficult for a variety of reasons, including lack of available funds for such a purpose, and where there are available funds in our possession, they are often joint assets with a spouse, who would likely discourage such use. Notwithstanding these challenges, there are important and effective means to assist the financially troubled friend or family member without use of your own funds. This course will discuss and explore these effective means to help.

New in-person workshop. Format includes lecture and discussion.

The workshop will highlight the benefits that life story writing provides to the individual and the impact that life stories offer for current and future generations. Attendees will engage in short writing exercises and participate in related discussions. Memory prompts and writing tips will be provided.

New remote workshop. Format includes lecture and discussion.

With human activity pressing against planetary limits, perpetual growth is no longer an appropriate goal. We can choose to create a stable relationship with Earth. This different approach to mutual provision (the economy) requires a change of perspective. Time-tested biological processes provide a foundation for securing long-term well-being as society’s economic “metabolism” adapts to our new situation. A glimpse of a future the grandchildren might enjoy can be seen through the precept “More Fun, Less Stuff.” “To Be Alive and Well; It’s Easier Than You Think.” 

Repeat remote workshop.

Format includes lecture and discussion.

Electricity prices in Maine are currently among the highest in the nation, approximately twice the national average, creating a serious affordability problem for low-income Mainers and Maine industrial companies trying to compete against those with lower electricity costs. High electricity prices also make it harder for the State to meet its climate goals of switching away from fossil fuels to heat pumps and electric vehicles powered by electricity generated from renewable resources. This workshop will explore the major reasons why Maine electricity prices are so high, including our reliance on natural gas, our subsidies of solar energy, overcharging by unregulated retail electricity marketers, and the rising cost of maintaining and building the transmission and distribution system needed to deliver electricity.

New in-person workshop. Format includes lecture.

In September 2025, the Maine legislature passed a law regarding protection of bank accounts of individuals over 60, as a means of addressing the dramatic increase of fraudulent activity and bank account hacking. The new law is codified as Title 9B, Section 245 of the Maine Revised Statutes. This law permits a financial institution, such as a bank, at the request of the elder person or a representative of the elder person, to delay withdrawal of funds from the elder person’s account for a period of time sufficient to allow the elder person to remove the funds, or seek protection from a court. The course will discuss the terms of this new legislation and the means by which a representative of the elder person can protect that person’s bank account from fraudulent withdrawals.

New in-person workshop. Format includes lecture and discussion.

Drought, extreme weather, and habitat loss for insects and wildlife are challenging for gardening experts as well as beginners. What about “No Mow May,” native species, ground covers, and the 70% rule? Should we rake leaves or leave them? Why is using Latin names important? Learn about current issues, problems, and possible solutions from members of the Longfellow Garden Club.

New in-person workshop. Format includes lecture, discussion, and film.

Watson convinces Holmes to take a much-needed vacation because of a nervous and exhausted condition. Unfortunately, at the small Cornish cottage they go to for convalescence, Holmes and Watson end up investigating the death of a young woman who is found dead with no apparent injuries and her two brothers have become raving lunatics overnight.
New remote workshop. Format includes lecture, discussion, and film.

Spring ephemerals are wildflowers that bloom very briefly before the trees leaf out. At the morning classroom session, we will become familiar with the flowers through a PowerPoint presentation. In the afternoon, we will carpool to a nearby location to seek out the flowers. The walk may involve uneven ground but we will be walking slowly. The morning session will be held rain or shine. The afternoon walk will be rescheduled for one week later if it rains. Bring field guides and a hand lens if you have them, bug dope, and good walking shoes.

Repeat in-person workshop. Format includes lecture, hands-on learning, and movement.

This workshop, exploring the importance of the rule of law in our democracy, will be led by two veteran Maine attorneys, Peter Murray and William Harwood, who serve on the Steering Committee for Mainer Lawyers for the Rule of Law where they focus on educating the public on the meaning of the rule of law; how the rule of law is under attack; and why we need to uphold it. Murray and Harwood will introduce a highly acclaimed video by Harvard Law School Professor Noah Feldman entitled: Standing Up for the Rule of Law: How Do We Save It? After the video, Professors Murray and Harwood will lead a discussion with those attending on origin and antecedents of the rule of law, how it has functioned in the U.S., its present role and the challenges it faces, and what citizens can do to maintain and protect this core element of American democracy and culture.

New in-person workshop. Format includes lecture and discussion.

The student will ride along with the Army and Marines as they hit the beaches at Peleliu and Anguar. An estimated two-day battle that turned into 30 was no fun for the U.S. troops who fought there, and the student will understand the battle plans, what went wrong, and the outcomes. Hop aboard.

New remote workshop. Format includes lecture.

This workshop will trace the march towards National Prohibition from colonial drinking habits, the growing temperance movements, and gaining support for a constitutional amendment. The workshop will also investigate the factors that led to repeal of the 18th Amendment, the institution of modern cocktails during this time period, and the positive after effects Prohibition brought on laws and regulations. Prohibition cocktail recipes will be offered throughout the workshop.

Repeat in-person workshop. Format includes lecture and discussion.

Get relief from anxiety and stress through gaining information, skill sets, and techniques taught by a licensed professional therapist. The course will help you define and explore the mental health issues related to anxiety and stress plus you will learn how to manage their symptoms. We will discuss various approaches to resolve these issues and concerns. However, please note the class is not therapeutic and does not replace mental health counseling for those who may be struggling.

New remote workshop. Format includes lecture.

Learn the basics of what your hands can reveal in this introduction to the ancient and contemporary esoteric art of hand reading. Aspects of your personality, special gifts, and characteristic behaviors are all contained in your hand shapes, lines, and fingers. And exciting spiritual information in your fingerprints! A fun, fascinating and unique workshop!

Repeat remote workshop. Format include lecture, discussion, and hands-on learning.