Dance & Movement   

Solo line dancing keeps us moving, is loads of fun, and doesn’t require any previous experience. Join new and returning enthusiasts. We’ll learn several dances to various kinds of music (contemporary, rock, Latin, waltz, country, etc.). You need to be steady on your feet, know your body and whether you need a rest, and be able to move for two hours (with plenty of water breaks). If you can walk a mile or two comfortably, this class will likely work for you. Repeat in-person course. Format includes movement.

The Yang 24 Form is the most widely practiced tai chi routine in the world. It consists of a sequence of slow, flowing movements, each leading gracefully into the next. It is often described as “meditation in motion.” In this course, we will study the basic movements of the 24 Form. Regular practice helps you refine the movements and experience great health benefits including reduced stress, an enhanced sense of well-being, and improved posture and balance. We spend most of the classroom time on our feet and in motion, so please take this into account in deciding whether this class is right for you. Repeat in-person course. Format includes movement.

Tap basics — combinations, short routines, watching movie inspirations. Possible short performance opportunity. New in-person course. Format includes movement.