Psychology   

This course provides an overview of Sigmund Freud’s most important concepts and writing. We update Freud’s assertions with the newest information across diverse fields, including psychology, anthropology, neural biology, and evolutionary science. Freud’s Id remains one of the earliest attempts to reconcile Darwin’s new thinking with emerging psychoanalytic theory. This course concentrates on his Id theory and early childhood development. Many of Freud’s intricate details did not merge into accepted neurobiological science. With corrections, however, his upper-level theories conform with newer research, and he introduced a spectrum of ideas that stand up admirably over a century of scientific advancement.

New in-person course. Format includes lecture, discussion, and film.

This workshop is an introduction to noticing and exploring how you think and feel, and is one method used in Cognitive Behavioral Therapy (CBT).

New in-person workshop. Format includes discussion.

What if we could look back at our younger selves with fondness, curiosity, and even a little laughter? In this reflective course, we’ll revisit the moments, moods, and turning points that shaped who we are today through journaling, storytelling, music, and images. We’ll explore the thread of continuity in our lives without needing to hide or rewrite the past. No prior experience is needed— just a dash of humility, a little honesty, and a sense of humor about that haircut.

New in-person course. Format includes lecture, discussion, and hands on learning.

Have you ever experienced a memory lapse? Have you ever misplaced your car keys or experienced that “tip of the tongue” feeling when you were trying to remember someone’s name? We can certainly improve that! First, we will be discussing what memory is and how it works. Then you will learn some new techniques on how to remember what you did in the past, put names to faces, remember lists and other things you need to do. We’ll review and use memory techniques that work best for your lifestyle. Furthermore, we will look at the roles of emotions, recall, focus and forgetfulness, concentration concerns, and other memory issues that may be of concern. Also, there will be opportunities to practice memory techniques that apply to real-life situations.

New remote course. Format includes lecture and discussion.

We can face a variety of ups and downs in life these days. As we navigate through “rough waters” we can experience a range of stressors and stress-related symptoms. Join us for this upbeat workshop to learn some down-to-earth tips to better manage — and even thrive — through life’s challenges. Vicki’s interactive style combines lecturette with time for reflection and guided discussion. Some handouts will be distributed in class. Topics include: Reach Back: Reignite your sources of strength and resilience; Reach In: Recognize and quiet your inner vulture, expand your thinking, and dissipate your “drainers”; Reach Out: Activate your energizers: Nature Nurtures, Circles of Connection, Why Should We Be Serious About Humor? Building a “Personal Thrive Kit.”

New in-person workshop. Format includes lecture and discussion.

SUGGESTED BOOKS: Building the Bonds of Friendship at Midlife and Beyond, Vicki Field & Dr. Amy (I will bring books with me).