Self-Knowledge & Enrichment   

This is an invitation to everyone who’s played a few improv games (at OLLI or elsewhere) and wants to play more. I call improv “play for intelligent adults.” And play deserves a lot of respect! Humans (and loads of other critters) are biologically wired to play. And like all other universally held biological characteristics, the urge to play exists to increase our chances of survival. Having said all that, the objective of this class will not be to discuss fun, but to make it. Please join us if this sounds like your cup of tea!
Repeat in-person course. Format includes lecture, discussion, film, hands-on, movement.

Aging creates gradual physical and mental challenges. We all make both informed and uninformed choices daily that can have a significant impact on our future health. If you are willing to change old habits, accept new challenges, and travel outside your comfort zone, this course is for you. Join me in exploring scientifically backed principles of movement, nutrition and habits that can directly impact the effect on many diseases. Learn and sample movement and nutritional “hacks” you can use daily to improve your ability to move, increase energy levels, decrease pain, and create better mental health. If you are up for the challenge, you can optimize your health and thrive!

New in-person course. Format includes lecture, hand on learning, and movement.

MATERIALS: Dress comfortably in exercise clothes. Material charge of $5.00 per person paid directly to instructor.