Self-Knowledge & Enrichment   

How can we experience peace in such turbulent times? “Happiness is your own treasure because it lies within you.” — Prem Rawat. This nine-week course features empowering videos of author Prem Rawat’s talks on ten themes: peace, appreciation, inner-strength, self-awareness, clarity, understanding, dignity, hope, and contentment. You will have the opportunity to discover, focus, and reflect on your own humanity and inner resources. The facilitators will involve participants with videos, activities, and meaningful interactions that explore the themes of personal peace and the art of living well.  Format includes lecture, discussion, and film.
SUGGESTED BOOK: Hear Yourself: How To Find Peace In A Noisy World, Prem Rawat, ISBN 9780063070745

Aging creates gradual physical and mental challenges. We all make both informed and uninformed choices daily that can have a significant impact on our future health. If you are willing to change old habits, accept new challenges, and travel outside your comfort zone, this course is for you. Join me in exploring scientifically backed principles of movement, nutrition and habits that can directly impact the effect on many diseases. Learn and sample movement and nutritional “hacks” you can use daily to improve your ability to move, increase energy levels, decrease pain, and create better mental health. If you are up for the challenge, you can optimize your health and thrive!  

New in-person course. Format includes lecture, hand on learning, and movement.

MATERIALS: Dress comfortably in exercise clothes.